Spicy Mexican Tabbouleh

Don't be overwhelmed by the amount of ingredients. This is a very simple dish that is so delicious and good for you!

Spicy Mexican Tabbouleh
Serves 4 (serving size = ¾ cup)
Calories: 212, Fat 13.7g, Protein 4.6g, Carbs: 21.1, Fiber : 5.4


¾ c. bulgar
1¼ c. boiling water
1½ tsp. oil
1 c. cilantro
1 c. sliced red onion
¾ c. diced seeded tomato
½ c. sliced green onions
½ c. diced yellow pepper
½ c. chopped avocado
¼ c. queso fresco
¼ c. oil
2 TB lime juice
2 TB lemon juice
2 tsp diced jalapeno
¾ tsp dried oregano
½ tsp salt
¼ tsp cumin
¼ tsp red pepper
¼ tsp black pepper
¼ tsp paprika
¼ tsp chilli powder
1/8 tsp allspice
1 garlic clove, minced


1. Cook bulgar in water and 1½ tsp oil covered for 20 minutes. Drain bulgar, Place in a medium bowl.
2. Add remaining ingredients, toss well.

Source: Cooking Light Magazine, April 2010 issue