Lightened Up Czech Crepes

Crepes have always been my favorite (remember the German International Crepes at IHOP?) They can be filled with fruit, jam, whipped cream, you name it! This is a simple yet delicious low-calorie dessert or breakfast. I found this recipe at Gina’s Skinny Taste Site (see link below).

Czech Crepes
Yields: 12 crepes Serving Size: 2 crepes
Nutritional Info(including Pam+2tsp sugar/crepe): Calories 157.5 Total Fat 2.9 g Saturated Fat 0.7 g Polyunsaturated Fat 0.2 g Monounsaturated Fat 1.0 g Cholesterol 30.2 mg Sodium 55.5 mg Potassium 128.6 mg Total Carbohydrate 26.0 g Dietary Fiber 0.7 g Sugars 11.3 g Protein 6.3 g

Ingredients:
• 1 cup flour
• 1 1/2 cups 1% milk
• 1/3 cup egg whites (or 2 large egg whites)
• 1 whole egg
• 1 tsp oil
• Butter flavored spray
• Powdered sugar

Directions
In a medium bowl, whisk flour, milk, eggs and oil until smooth using a wire whisk or you can put in the blender. Heat a large nonstick pan on medium-low flame. When hot, spray with buttered flavored spray to coat bottom of skillet. Pour about 1/4 cup crepe mixture into pan, swirling pan slightly to make crepe thin and smooth. Cook for 1 to 2 minutes or until bottom of crepe is light golden brown. Flip; cook 30 seconds to 1 minute or until light golden brown. Repeat with remaining buttered flavored spray and crepe mixture.


Source: Gina's Weight Watcher recipes at skinnytaste.com