Wednesday, August 25, 2010
Jumbalaya Bake
This is a simple dish that tastes anything but simple! Because of it's simplicity you can change up some of the ingredients (like adding some cooked shrimp).
Jumbalaya Bake
Serves: 6
Nutritional Info (per serving): Calories 278.1, Total Fat 9.5 g, Saturated Fat 4.0g, Cholesterol 26.9 mg, Sodium 973.9 mg, Potassium 30.2 mg, Total Carbohydrate 34.6 g, Dietary Fiber 1.8 g, Sugars 3.0g, Protein 12.0g
INGREDIENTS
1 lb Boneless, skinless, chicken breast (cut in 1 inch pieces)
1 can Diced Tomato (14oz)
¾ c. Diced onion
8oz. Hot sausage
1 box Zataran jumbalaya mix
1 can Reduced sodium chicken broth (14oz)
DIRECTIONS
1.Preheat oven to 350.
2.In a 2 quart casserole dish stir all ingredients till thoroughly combined.
3.Cover tightly with foil
4.Bake for 70-85 minutes
Tip: I usually stir it at about 70 minutes and let bake for another 5-10 minutes
Source: Slow-Cooker Meals Book1/Semi-Homemade by Sandra Lee
Labels:
Casseroles,
Chicken,
Pork
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