Wednesday, August 25, 2010

Beef Stew

Nothing can quite warm you up like Beef Stew. This was the one my mom always made for us.

Mama's Beef Stew
Serves: 6 Serving Size: 1 1/2 cup serving
Nutritional Info (per serving): Calories 287.7, Total Fat 3.3g, Saturated Fat 1.1g, Cholesterol 37.5mg, Sodium 705.6mg, Potassium 950.5mg, Total Carbohydrate 47.2g, Dietary Fiber 5.6g, Sugars 2.8g, Protein 16.8g


INGREDIENTS
1 Onion
3 Carrots
4 Celery Stalks
5 Potatoes
1½ Lawry’s Pkg. Stew Mix
2 Beef Bouillon Cubes
8-12 oz. Beef Stew Meat
Salt & Pepper
½ Mug of Cornstarch
Water

DIRECTIONS
1.Peel and cut all vegetables and meat.
2.In a large pot of water cook all ingredients (except for water and cornstarch) for 1 hour on low heat, or until potatoes are soft.
3.Mix cornstarch and cold water in mug. Add to stew.
4.Cook for an additional 20 minutes

Source: Anne Smith

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